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What is Bikram Yoga?

Bikram Yoga meets the needs of a modern lifestyle but is still consistent with the beautiful and ancient art of yoga its science and philosophy. Within your Bikram Yoga class strength and flexibility are worked together and equally to create harmony in the body resulting in peace of mind.

Bikram Yoga is 26 hatha yoga postures and two breathing excercise's in a heated room, scientifically designed by Bikram himself to work every part of the body in the correct order. Poses work synergistically so each posture prepares for the next, allowing you to receive optimum benefits from your Bikram Yoga class.

Bikram Yoga is the exact same sequence each time, but every time will be a whole new enlightening experience. If you change the order of the sequence or take postures out, you will not get the same benefits or feel the same high.


Come and get the authentic Bikram Yoga experience at Bikram Yoga Liverpool! You can register and book all classes online so all that's left to do is come to the studio and stretch it out. Come and experience the famous Bikram high at our amazing studio.

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Bikram Yoga Liverpool, Focus Building, Great Crosshall Street, Liverpool City Centre L3 2AP